Services

Corporate Wellness

As the employer, wouldn’t it be nice to reduce medical claims, absentee rate and boost team morale through a corporate wellness program? Education of nutrition and expert advice on exercise play a huge role in building a healthier, happier workplace. You spend most of your life at work – why not make it a positive setting?

Money and time are always an issue. Imagine how employees would feel knowing that their employer has paid to help them live a healthier lifestyle?

Time is the number one reason people do not exercise. What better way to fix this issue than to have Make Charleston Healthy come to you? Pack your workout bag and get it done!

Design a custom program

  • Lunch and Learn – exercise and nutrition talks (topics vary)
  • Employee fitness challenges
  • On-site workouts (several styles of group classes) Yoga, Bootcamp, Circuit training, etc
  • Body composition/measurements pre and post testing
  • Fitness Pre and Post-testing

Field Trips

Many new boutique fitness studios are popping up around town. Make Charleston Healthy will be the liaison between your company and the studio. For Example: CHS Revolution is a full body indoor cycling studio located on Meeting Street that has partnered with Make Charleston Healthy, to introduce different, yet effective ways to work out. Discounted package prices are available through Make Charleston Healthy, LLC.

Personal Training

One-on-One or small group (2, 3, or more) training will be held at Exemplar Fitness unless otherwise requested.

You also have the option to choose outdoor/local park training in one of Charleston’s many outdoor venues.