Owner, Katie Blaylock is from North Carolina but has lived in Charleston, SC for nine years. She played soccer at Appalachian State University and graduated with a degree in Health Promotions and a minor in Psychology. She has been working in the health and wellness industry since she moved to Charleston. Katie has spent the majority of her time at the Medical University of South Carolina (MUSC) where she was the Director of the Human Performance Lab, program coordinator, personal trainer, and group exercise instructor.
While at the MUSC, Katie worked with a variety of groups and programs including chronic disease and obesity prevention, Autism, alcohol and drug prevention, cancer survivors, and collegiate athletes. Katie was the program coordinator and personal trainer for a nationally-recognized, award winning program that focused on chronic disease and obesity prevention.
Katie ran the Human Performance Lab where she focused on body composition analysis. Performing body analysis and assessments, Katie was able to design workouts to keep clients on track. Katie also designed workouts for individual MUSC departments and local corporations.
In her spare time Katie enjoys running races, surfing, coaching girls’ soccer, relaxing on the beach, and going to Brooklyn, NY to see her nephew.