Why would small and large businesses need a wellness program?
Desk jobs and sedentary lifestyles are contributors to a dangerous epidemic that is on the rise. If you are spending at least 8 hours of your day sitting at your desk, your body is in desperate need of movement. Imagine how convenient it would it be to have a health and fitness expert come to you and help you find ways to move more and coach you through a workout. On an insurance note, health and medical claims are lower if employees are more active. Not to mention absentee rates plummet as employee health improves.
How long does a Wellness Program last?
It is up you and your team. Each wellness program will be custom designed to achieve the goals needed.
What if I don’t need to lose weight, can I still participate?
Yes! Everyone needs to keep their heart healthy and move daily. We highly recommend fitness programs for all walks of life.
How long does each training session last?
For personal training, you can choose 30 minute sessions or 55 minute sessions. Personal training packages available.